Nick Ng has been writing fitness articles since , focusing on injury prevention and exercise strategies. He has covered health...
Kay Uzoma has been writing professionally since She is a former editor for a national Canadian magazine and holds a Bachelor of Arts in political science from York University. Your thighs have three sets of muscles: These muscles work together to move and bend, or flex, your thigh.
A feeling of tightness across the hips comes from tension around the hip flexors. The hip flexors are a group of muscles around the top of the thighs that connect the upper leg to the hip. These muscles allow you to bend at the waist and raise your leg. Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too.❿
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